Salt & Soul offers three simple wellness experiences:

1. Salt Therapy (Halotherapy)
2. PEMF Therapy
3. Red Light Therapy

Visit our Services page to see what each may support and choose what sounds like the best fit for you.

You don't need to understand the equipment or know which setting to choose. We'll show you how everything works and help you get comfortable when you arrive.

Salt Therapy: Come as you are! You can remain fully clothed and shoes are welcome. If you're focusing on skin concerns, clothing that exposes the area you'd like to target is recommended. Protective capes are available.

PEMF Therapy: Regular, comfortable clothing is perfect. You'll remain fully clothed and relax in a reclining gravity chair.

Red Light Therapy: Red light works best on exposed skin. Wear clothing that makes it easy to expose the areas you'd like to target, or you're welcome to change privately before your session.

Absolutely. Want Salt, PEMF and Red Light? Choose your first service when booking and select Add Service to build your visit.

Attending with someone? Each guest should have their own booking. During booking, use Who Are You Booking For? to select or add your friend or family member. This ensures each guest receives their own appointment information and any required forms.

NOTE: PEMF can accommodate two guests together, while Salt and Red Light are individual experiences. We'll help coordinate your appointments based on availability.

If the booking system is presenting challenges, please call/text (603)660-4511.

We'll get you checked in, show you exactly how your service works, help with settings when needed, and make sure you're comfortable before you begin.

Our wellness services are designed to be simple and self-directed.

No experience required and no need to figure it out before you get here.

Salt & Soul offers self-directed wellness services and does not diagnose or treat medical conditions or replace medical care.

If you are pregnant, have an implanted medical device, are undergoing medical treatment, have a significant health condition, or aren't sure whether a service is appropriate for you, please check with your healthcare provider before booking.

No. You don't need to understand the equipment or choose a program before your visit. We'll help you select the appropriate settings based on what you'd like to focus on that day.

Yes. During booking, use Who Are You Booking For? to select or add your friend or family member. Each person receiving a service should have their own booking so they receive their own appointment information and required forms.

There isn't one schedule that's right for everyone. Some guests visit occasionally when they feel they need a reset, while others make Salt, PEMF, or Red Light part of their regular wellness routine. You're welcome to start with one visit and see what feels right for you.